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Therapy, Explained

Helping spark internal revolutions through individual wellness coaching and mental health workshops.

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Wellness Services

Let’s Work Together

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Wellness Coaching

Individual, short-term wellness support to manage work stress and anxiety.

Available virtually throughout the United States. 

Speaking Engagements

Workshops, Panels, Interviews, and Private Circles for organizations looking to empower their member's mental wellness.

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Workplace Mental Health

Financial Trauma

Love & Relationships

Navigating Bicultural Identities

Personal Coaching
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Therapy, Explained on YouTube

A YouTube Channel where we explain, demystify, and destigmatize mental health & mental health treatment.

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