Cognitive Distortions List

This Cognitive Distortions List is an ivaluable resource for anyone looking to better understand their own patterns of thinking. It provides an overview of the most common cognitive distortions, including black and white thinking, catastrophizing, overgeneralization, and others. With concise explanations and examples of each type of distortion, this list helps you to learn the terminology and gain insight into your own cognitive patterns. Whether you’re seeking professional help or just looking to become more self-aware, this list is a great place to start.